Shunti (Dry Ginger Root)

Shunti is the dried form of ginger root (Zingiber officinale), which is widely cultivated
across India, especially in Kerala, Karnataka, and the North-Eastern states. In Ayurveda, it is
prized for its warming effect on the body and its ability to aid digestion and relieve nausea.
Dry ginger is known to improve appetite, reduce gas and bloating, and ease stomach
discomfort. It also helps relieve cold, cough, and mild joint pain by improving circulation and

reducing inflammation. Shunti is often used in Ayurvedic formulations for digestive health
and to boost overall energy.
Shunti is generally safe when taken in small amounts. However, very high doses may cause
heartburn or mouth irritation. People with ulcers, bleeding disorders, or those taking blood-
thinning medicines should consult a doctor before using it regularly. Pregnant women should
also use it only under medical guidance.