Triphala

Triphala, meaning “three fruits,” is one of the most celebrated formulations in Ayurveda. It is prepared from a balanced combination of three medicinal fruits: Amlaki (Emblica officinalis), Haritaki (Terminalia chebula), and Bibhitaki (Terminalia bellirica). Together, they form a gentle yet powerful tonic that supports digestion, detoxification, and rejuvenation. Triphala is valued for maintaining regular bowel movements, cleansing the digestive tract, and nourishing the tissues without depleting the body. It balances all three doshas, making it suitable for long-term use as a daily health supplement. Beyond digestion, it is also known to support eye health, boost immunity, and promote vitality and longevity. Caution: While generally safe and well-tolerated, excessive intake may cause loose stools or dehydration. It is best to start with small doses and use under guidance, especially for those with chronic health conditions.