Shunti

Supports healthy digestion, it is valued for enhancing metabolism and restoring energy, making it a key herb for digestive strength and overall vitality.

Shunti is the dried form of ginger root (Zingiber officinale), which is widely cultivated across India, especially in Kerala, Karnataka, and the North-Eastern states. In Ayurveda, it is prized for its warming effect on the body and its ability to aid digestion and relieve nausea.

Dry ginger is known to improve appetite, reduce gas and bloating, and ease stomach discomfort. It also helps relieve cold, cough, and mild joint pain by improving circulation and reducing inflammation. Shunti is often used in Ayurvedic formulations for digestive health and to boost overall energy.

Shunti is generally safe when taken in small amounts. However, very high doses may cause heartburn or mouth irritation. People with ulcers, bleeding disorders, or those taking blood-thinning medicines should consult a doctor before using it regularly. Pregnant women should also use it only under medical guidance.

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